Workplaces have come across significant changes today with the increase in the number of companies investing in ergonomic furniture. The height-adjustable desk is one of a kind that has revolutionized the work environment with numerous features to facilitate the right posture when sitting or standing.
Modern workplaces demand the use of computers and smart devices like laptops, mobiles, and tablets, forcing employees to sit at a place and work for long hours. Research studies have come out with an astonishing figure of 30 percent of people prone to workplace injuries like musculoskeletal disorders, carpal tunnel syndrome, and cardiovascular diseases. They hardly move around, thus resulting in prolonged health conditions owing to lack of spine alignment, and so on.
Furniture built today helps you get rid of most of the health problems. With an ergonomic standing desk, you can adjust the height from 700 mm to 1200 mm to suit your posture while working. These desks are also known for custom-made pre-set buttons on a sleek control panel to facilitate easy height adjustments.
Know How Standing Desks Promote a Healthy Work Environment
Desks or tables are crucial to performing various office activities, and you can find them anywhere, like a meeting room, conference hall, cafeteria, etc. Furniture like this needs to be used in a healthy way to work for several hours. A standing desk is so designed to use either sitting or standing, and it is available in different stage models online to help you buy according to your height.
It can be easily assembled using tools and hardware and dismantled if you want to transport it to another place. At the workplace, these desks help save time by allowing you to conduct activities either sitting or standing. With an ergonomic sit-stand desk, you can also increase collaboration, as well as the creativity and productivity of employees.
What Makes a Sit-Stand Desk Essential at a Workplace?
With a standing desk adjustable electronically or manually, you can switch your posture from sitting to standing to remain active and healthy. The other reasons for using a sit-stand desk are:
It helps improve productivity
Several studies related to this have proved that people who alternated sitting with standing while working have shown a higher level of engagement in their work, which helped boost productivity.
It decreases the possibility of becoming overweight or obese.
The human body burns the calories that it takes in naturally. Nevertheless, exercise can help burn calories faster. You gain weight due to the extra calories, which may not burn up by sitting and working all day long. Standing when working for 3-4 hours in a day will help reduce weight gain and later obesity.
It helps reduce back pain
When you shift your posture from sitting to standing, it helps lower back pain.
If you think your health is more important than anything in life, you will never risk it and consider buying a standing desk.
